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Strawberry Delight
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.958
Protein 3.78099g
Carbohydrates 27.2244g
Dietary Fiber 1.86817g
Soluble Fiber 0.1826g
Insoluble Fiber 0.6474g
Sugar - Total 22.781g
Monosaccharides 1.83585g
Disaccharides 0.19506g
Other Carbs 2.57523g
Fat - Total 2.12539g
Saturated Fat 1.00647g
Monounsaturated Fat 0.01802g
Polyunsaturated Fat 0.06437g
Trans Fatty Acids 0.0g
Cholesterol 0.50003mg
Water 38.1356%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 1.5
Vitamin A IU 288.53IU
Vitamin - A RE 0.42578mcg
A Carotenoid 57.5191mcg
A - Retinol 0.0mcg
A - Beta Carotene 57.5191mcg
Thiamin - B1 0.00998mg
Riboflavin - B2 0.00916mg
Niacin - B3 0.16115mg
Niacin Equivalent 0.21707mg
Vitamin - B6 0.01962mg
Vitamin - B12 0.0mcg
Biotin 0.4565mcg
Vitamin C 28.2047mcg
Vitamin D IU 16.6675IU
Vitamin D mcg 0.41669mcg
Vit E - Alpha Equivalent 0.12202mg
Vitamin - E IU 0.18181IU
Vitamin E mg 0.0
Folate 9.96431mcg
Vitamin K 0.93543mcg
Pantothenic Acid 0.05213mg
Boron 55.7055mcg
Calcium 149.029mg
Chromium 0.0mcg
Copper 0.02016mg
Fluoride 1.826mg
Iodine 3.735mcg
Iron 0.17613mg
Magnesium 0.17274mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.006 mg
Potassium 63.8544mg
Selenium 0.16823mcg
Sodium 57.09mg
Zinc 0.05942mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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