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Brussels Sprout Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 56.2419
Protein 4.20083g
Carbohydrates 8.53658g
Dietary Fiber 2.92317g
Soluble Fiber 1.06313g
Insoluble Fiber 1.63013g
Sugar - Total 2.45841g
Monosaccharides 0.23359g
Disaccharides 0.07116g
Other Carbs 0.27748g
Fat - Total 1.16608g
Saturated Fat 0.46943g
Monounsaturated Fat 0.25491g
Polyunsaturated Fat 0.28924g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 65.1645%
Dietary Exchanges
Vegetables 1.5
Milk 0.5
Vitamin A IU 671.644IU
Vitamin - A RE 34.3652mcg
A Carotenoid 76.6863mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.6863mcg
Thiamin - B1 0.07873mg
Riboflavin - B2 0.09193mg
Niacin - B3 0.49547mg
Niacin Equivalent 1.02159mg
Vitamin - B6 0.16401mg
Vitamin - B12 3.6E-4mcg
Biotin 0.25156mcg
Vitamin C 58.1647mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64423mg
Vitamin - E IU 0.9599IU
Vitamin E mg 0.0
Folate 88.888mcg
Vitamin K 1.0496mcg
Pantothenic Acid 0.2114mg
Boron 9.97269mcg
Calcium 70.5214mg
Chromium 0.00237mcg
Copper 0.02897mg
Fluoride 0.07906mg
Iodine 0.14375mcg
Iron 0.76949mg
Magnesium 0.23491mg
Manganese 0.0mg
Molybdenum 3.90313mg
Phosphorus 47.0677 mg
Potassium 281.838mg
Selenium 1.1104mcg
Sodium 29.4306mg
Zinc 0.2427mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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