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Stir Fried Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 56.924
Protein 4.27498g
Carbohydrates 8.18513g
Dietary Fiber 3.25752g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.34361g
Monosaccharides 2.44645g
Disaccharides 0.3343g
Other Carbs 0.084g
Fat - Total 1.65879g
Saturated Fat 0.19488g
Monounsaturated Fat 0.37548g
Polyunsaturated Fat 0.34418g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 141.01%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 1149.03IU
Vitamin - A RE 57.7557mcg
A Carotenoid 115.511mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.511mcg
Thiamin - B1 0.21769mg
Riboflavin - B2 0.21705mg
Niacin - B3 1.6233mg
Niacin Equivalent 2.3071mg
Vitamin - B6 0.13948mg
Vitamin - B12 0.012mcg
Biotin 0.60781mcg
Vitamin C 8.73273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.71907mg
Vitamin - E IU 2.56142IU
Vitamin E mg 0.0
Folate 79.6158mcg
Vitamin K 63.2126mcg
Pantothenic Acid 0.41875mg
Boron 0.175mcg
Calcium 43.6688mg
Chromium 0.0035mcg
Copper 0.29419mg
Fluoride 0.0070mg
Iodine 0.0mcg
Iron 3.43914mg
Magnesium 0.25249mg
Manganese 0.0mg
Molybdenum 7.59767mg
Phosphorus 86.7491 mg
Potassium 337.579mg
Selenium 3.49493mcg
Sodium 182.066mg
Zinc 0.83655mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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