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Lemon Roasted Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 38.9955
Protein 1.98534g
Carbohydrates 18.1428g
Dietary Fiber 0.63144g
Soluble Fiber 0.10704g
Insoluble Fiber 0.52441g
Sugar - Total 16.105g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 0.60894g
Fat - Total 2.79005g
Saturated Fat 0.6297g
Monounsaturated Fat 1.2331g
Polyunsaturated Fat 0.71304g
Trans Fatty Acids 0.34992g
Cholesterol 35.25mg
Water 127.815%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Vitamin A IU 386.635IU
Vitamin - A RE 43.9135mcg
A Carotenoid 58.1957mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.1957mcg
Thiamin - B1 0.04255mg
Riboflavin - B2 0.07814mg
Niacin - B3 0.34847mg
Niacin Equivalent 0.71662mg
Vitamin - B6 0.04881mg
Vitamin - B12 0.10985mcg
Biotin 1.70007mcg
Vitamin C 14.1895mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.89823mg
Vitamin - E IU 1.33836IU
Vitamin E mg 0.0
Folate 57.6724mcg
Vitamin K 2.2105mcg
Pantothenic Acid 0.18271mg
Boron 0.0mcg
Calcium 12.9332mg
Chromium 0.04273mcg
Copper 0.04956mg
Fluoride 0.09167mg
Iodine 4.41667mcg
Iron 0.36231mg
Magnesium 0.0596mg
Manganese 0.0mg
Molybdenum 1.41667mg
Phosphorus 34.2544 mg
Potassium 94.4173mg
Selenium 3.12223mcg
Sodium 36.1598mg
Zinc 0.26087mg
Other Fats
Omega 3 Fatty Acids 0.00617g
Omega 6 Fatty Acids 0.1075g
Alcohol 0.0g
Caffeine 0.0mg

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