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Sweetened Green Beans and Red Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 7 Amount per Serving
Basic Components
Calories 66.4307
Protein 2.19063g
Carbohydrates 11.0085g
Dietary Fiber 3.24348g
Soluble Fiber 0.9979g
Insoluble Fiber 1.42558g
Sugar - Total 4.45526g
Monosaccharides 1.53214g
Disaccharides 0.46671g
Other Carbs 3.27908g
Fat - Total 2.17446g
Saturated Fat 0.34034g
Monounsaturated Fat 1.4168g
Polyunsaturated Fat 0.25301g
Trans Fatty Acids 0.0g
Cholesterol 1.78571mg
Water 187.375%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 6.0
Lean Meat 0.5
Vitamins
Vitamin A IU 493.524IU
Vitamin - A RE 25.0326mcg
A Carotenoid 50.0652mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0652mcg
Thiamin - B1 0.08156mg
Riboflavin - B2 0.08757mg
Niacin - B3 0.5907mg
Niacin Equivalent 0.92642mg
Vitamin - B6 0.10932mg
Vitamin - B12 0.0mcg
Biotin 2.36279mcg
Vitamin C 15.1195mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57842mg
Vitamin - E IU 0.86185IU
Vitamin E mg 0.0
Folate 35.3303mcg
Vitamin K 11.6137mcg
Pantothenic Acid 0.12499mg
Minerals
Boron 177.176mcg
Calcium 43.2996mg
Chromium 0.00214mcg
Copper 0.08456mg
Fluoride 134.597mg
Iodine 0.94286mcg
Iron 0.87431mg
Magnesium 0.21357mg
Manganese 0.0mg
Molybdenum 5.92108mg
Phosphorus 40.7574 mg
Potassium 145.066mg
Selenium 0.6636mcg
Sodium 105.867mg
Zinc 0.26836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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