dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Orange Ginger Glazed Brussels Sprouts and Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 118.175
Protein 1.64508g
Carbohydrates 30.5709g
Dietary Fiber 2.11532g
Soluble Fiber 0.92855g
Insoluble Fiber 0.91075g
Sugar - Total 24.8967g
Monosaccharides 0.88127g
Disaccharides 0.35662g
Other Carbs 3.55889g
Fat - Total 0.15802g
Saturated Fat 0.03091g
Monounsaturated Fat 0.014g
Polyunsaturated Fat 0.08149g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 165.031%
Dietary Exchanges
Vegetables 1.0
Other Carbs 1.5
Vitamins
Vitamin A IU 1138.11IU
Vitamin - A RE 57.0265mcg
A Carotenoid 114.053mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.053mcg
Thiamin - B1 0.06483mg
Riboflavin - B2 0.0515mg
Niacin - B3 0.37983mg
Niacin Equivalent 0.67886mg
Vitamin - B6 0.10981mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 39.4496mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43354mg
Vitamin - E IU 0.64597IU
Vitamin E mg 0.0
Folate 31.9197mcg
Vitamin K 78.413mcg
Pantothenic Acid 0.16461mg
Minerals
Boron 14.6471mcg
Calcium 35.3792mg
Chromium 0.02455mcg
Copper 0.07201mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.73118mg
Magnesium 0.16492mg
Manganese 0.0mg
Molybdenum 2.4835mg
Phosphorus 33.5248 mg
Potassium 14.0861mg
Selenium 0.99181mcg
Sodium 110.51mg
Zinc 0.2104mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much sleep do you get?