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Okra and Pepper Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 49.0093
Protein 1.62687g
Carbohydrates 7.14177g
Dietary Fiber 2.498g
Soluble Fiber 0.07961g
Insoluble Fiber 0.18575g
Sugar - Total 2.31247g
Monosaccharides 0.9246g
Disaccharides 0.0g
Other Carbs 2.27754g
Fat - Total 2.02388g
Saturated Fat 0.36276g
Monounsaturated Fat 0.01124g
Polyunsaturated Fat 0.03085g
Trans Fatty Acids 0.33333g
Cholesterol 0.0mg
Water 141.743%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 1099.97IU
Vitamin - A RE 51.0681mcg
A Carotenoid 118.803mcg
A - Retinol 0.0mcg
A - Beta Carotene 118.803mcg
Thiamin - B1 0.12874mg
Riboflavin - B2 0.06006mg
Niacin - B3 1.03186mg
Niacin Equivalent 1.29436mg
Vitamin - B6 0.23303mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 94.9768mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77343mg
Vitamin - E IU 1.1524IU
Vitamin E mg 0.0
Folate 65.9606mcg
Vitamin K 31.2473mcg
Pantothenic Acid 0.2573mg
Minerals
Boron 0.0mcg
Calcium 49.4004mg
Chromium 0.00375mcg
Copper 0.08734mg
Fluoride 0.0075mg
Iodine 0.23mcg
Iron 0.6854mg
Magnesium 0.59605mg
Manganese 0.0mg
Molybdenum 5.31738mg
Phosphorus 47.2339 mg
Potassium 252.651mg
Selenium 0.49344mcg
Sodium 168.907mg
Zinc 0.43372mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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