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Sweet and Spicy Roasted Onions
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 121.144
Protein 1.04171g
Carbohydrates 24.5967g
Dietary Fiber 1.62635g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 20.2529g
Monosaccharides 19.0106g
Disaccharides 1.23065g
Other Carbs 2.71746g
Fat - Total 3.05469g
Saturated Fat 0.60275g
Monounsaturated Fat 1.41839g
Polyunsaturated Fat 0.86531g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 71.4985%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Other Carbs 1.0
Vitamins
Vitamin A IU 454.617IU
Vitamin - A RE 45.4574mcg
A Carotenoid 63.6508mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.6508mcg
Thiamin - B1 0.0391mg
Riboflavin - B2 0.03975mg
Niacin - B3 0.2114mg
Niacin Equivalent 0.4002mg
Vitamin - B6 0.12188mg
Vitamin - B12 0.00213mcg
Biotin 2.625mcg
Vitamin C 6.14478mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43764mg
Vitamin - E IU 0.65209IU
Vitamin E mg 0.0
Folate 15.7603mcg
Vitamin K 4.36291mcg
Pantothenic Acid 0.11567mg
Minerals
Boron 229.257mcg
Calcium 21.589mg
Chromium 0.01795mcg
Copper 0.04284mg
Fluoride 4.95625mg
Iodine 1.5mcg
Iron 0.45228mg
Magnesium 0.13108mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 26.0529 mg
Potassium 139.708mg
Selenium 0.61464mcg
Sodium 149.734mg
Zinc 0.20802mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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