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Pina Colada Punch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 59.96
Protein 0.77867g
Carbohydrates 14.282g
Dietary Fiber 0.78467g
Soluble Fiber 0.05544g
Insoluble Fiber 0.11256g
Sugar - Total 12.7973g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.41667g
Fat - Total 0.194g
Saturated Fat 0.12668g
Monounsaturated Fat 0.00288g
Polyunsaturated Fat 0.0084g
Trans Fatty Acids 0.0g
Cholesterol 0.83333mg
Water 66.6642%
Dietary Exchanges
Fruit 1.0
Other Carbs 0.5
Vitamin A IU 74.5IU
Vitamin - A RE 0.72mcg
A Carotenoid 13.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.94mcg
Thiamin - B1 0.0552mg
Riboflavin - B2 0.0144mg
Niacin - B3 0.216mg
Niacin Equivalent 0.28mg
Vitamin - B6 0.0612mg
Vitamin - B12 0.0mcg
Biotin 0.24mcg
Vitamin C 10.2467mcg
Vitamin D IU 6.66667IU
Vitamin D mcg 0.16667mcg
Vit E - Alpha Equivalent 0.0072mg
Vitamin - E IU 0.01073IU
Vitamin E mg 0.0
Folate 8.88mcg
Vitamin K 5.90667mcg
Pantothenic Acid 0.1032mg
Boron 0.0mcg
Calcium 29.1375mg
Chromium 0.0mcg
Copper 0.08105mg
Fluoride 42.186mg
Iodine 0.0mcg
Iron 2.54933mg
Magnesium 0.82536mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.22 mg
Potassium 0.0mg
Selenium 0.096mcg
Sodium 11.1733mg
Zinc 0.10193mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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