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Filet Mignon with Mushroom Wine Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 341.742
Protein 32.0395g
Carbohydrates 12.9192g
Dietary Fiber 0.93614g
Soluble Fiber 0.04468g
Insoluble Fiber 0.04731g
Sugar - Total 2.11671g
Monosaccharides 0.092g
Disaccharides 0.32856g
Other Carbs 1.78368g
Fat - Total 12.5891g
Saturated Fat 4.19407g
Monounsaturated Fat 3.79045g
Polyunsaturated Fat 0.44567g
Trans Fatty Acids 0.5g
Cholesterol 78.8665mg
Water 520.906%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 4.0
Vitamin A IU 294.937IU
Vitamin - A RE 8.56253mcg
A Carotenoid 42.1251mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.1251mcg
Thiamin - B1 0.10971mg
Riboflavin - B2 0.22149mg
Niacin - B3 6.00025mg
Niacin Equivalent 9.68603mg
Vitamin - B6 0.58401mg
Vitamin - B12 2.19426mcg
Biotin 0.0mcg
Vitamin C 3.68659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33613mg
Vitamin - E IU 0.50084IU
Vitamin E mg 0.0
Folate 15.4136mcg
Vitamin K 7.46227mcg
Pantothenic Acid 0.55509mg
Boron 0.0mcg
Calcium 26.3489mg
Chromium 2.24971mcg
Copper 0.13156mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.05236mg
Magnesium 0.08007mg
Manganese 0.0mg
Molybdenum 4.01066mg
Phosphorus 247.116 mg
Potassium 56.9699mg
Selenium 28.6589mcg
Sodium 694.916mg
Zinc 4.98266mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 9.135g
Caffeine 0.0mg

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