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Feta Chicken Roll-Ups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.639
Protein 34.4116g
Carbohydrates 8.43552g
Dietary Fiber 1.90909g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.16135g
Monosaccharides 0.86174g
Disaccharides 0.04961g
Other Carbs 5.25502g
Fat - Total 6.28095g
Saturated Fat 1.75148g
Monounsaturated Fat 1.21827g
Polyunsaturated Fat 0.61572g
Trans Fatty Acids 0.28215g
Cholesterol 79.5841mg
Water 259.693%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 0.5
Lean Meat 4.5
Vitamin A IU 7086.72IU
Vitamin - A RE 353.944mcg
A Carotenoid 727.675mcg
A - Retinol 0.0mcg
A - Beta Carotene 727.675mcg
Thiamin - B1 0.14707mg
Riboflavin - B2 0.25624mg
Niacin - B3 14.955mg
Niacin Equivalent 21.2364mg
Vitamin - B6 0.85358mg
Vitamin - B12 0.48866mcg
Biotin 0.07088mcg
Vitamin C 22.4001mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.80917mg
Vitamin - E IU 2.69567IU
Vitamin E mg 0.0
Folate 146.194mcg
Vitamin K 364.862mcg
Pantothenic Acid 1.11018mg
Boron 43.8761mcg
Calcium 124.894mg
Chromium 0.0mcg
Copper 0.16602mg
Fluoride 0.0mg
Iodine 1.4175mcg
Iron 3.41218mg
Magnesium 0.72411mg
Manganese 0.0mg
Molybdenum 3.54375mg
Phosphorus 290.458 mg
Potassium 765.327mg
Selenium 23.6141mcg
Sodium 286.359mg
Zinc 1.4499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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