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Edamame Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 19.7177
Protein 1.04877g
Carbohydrates 2.36007g
Dietary Fiber 0.76153g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.11806g
Monosaccharides 0.0325g
Disaccharides 0.0099g
Other Carbs 1.48048g
Fat - Total 0.60751g
Saturated Fat 0.04703g
Monounsaturated Fat 0.24658g
Polyunsaturated Fat 0.07933g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 8.94181%
Dietary Exchanges
Starch 0.5
Vitamin A IU 45.154IU
Vitamin - A RE 1.94489mcg
A Carotenoid 4.51479mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.51479mcg
Thiamin - B1 5.1E-4mg
Riboflavin - B2 3.9E-4mg
Niacin - B3 0.00201mg
Niacin Equivalent 0.00434mg
Vitamin - B6 0.00131mg
Vitamin - B12 0.0mcg
Biotin 0.035mcg
Vitamin C 0.52204mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05053mg
Vitamin - E IU 0.07529IU
Vitamin E mg 0.0
Folate 0.23717mcg
Vitamin K 0.44303mcg
Pantothenic Acid 0.00166mg
Boron 1.3875mcg
Calcium 7.6304mg
Chromium 7.5E-4mcg
Copper 8.8E-4mg
Fluoride 2.1218mg
Iodine 0.02mcg
Iron 0.29085mg
Magnesium 0.00169mg
Manganese 0.0mg
Molybdenum 0.05mg
Phosphorus 0.32652 mg
Potassium 1.86576mg
Selenium 0.00576mcg
Sodium 63.0082mg
Zinc 0.00245mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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