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White and Sweet Roasted Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 104.251
Protein 2.28312g
Carbohydrates 19.8164g
Dietary Fiber 2.65722g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.17013g
Monosaccharides 0.8108g
Disaccharides 1.22851g
Other Carbs 13.8372g
Fat - Total 2.63029g
Saturated Fat 0.36037g
Monounsaturated Fat 1.84904g
Polyunsaturated Fat 0.27794g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 116.522%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 6990.44IU
Vitamin - A RE 349.352mcg
A Carotenoid 698.704mcg
A - Retinol 0.0mcg
A - Beta Carotene 698.704mcg
Thiamin - B1 0.03823mg
Riboflavin - B2 0.03028mg
Niacin - B3 0.27739mg
Niacin Equivalent 0.52985mg
Vitamin - B6 0.10338mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 11.3413mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50843mg
Vitamin - E IU 0.75756IU
Vitamin E mg 0.0
Folate 5.42644mcg
Vitamin K 2.46891mcg
Pantothenic Acid 0.39026mg
Boron 0.0mcg
Calcium 23.2875mg
Chromium 0.00375mcg
Copper 0.07418mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.73303mg
Magnesium 0.13983mg
Manganese 0.0mg
Molybdenum 2.4375mg
Phosphorus 23.1233 mg
Potassium 165.835mg
Selenium 0.30005mcg
Sodium 172.236mg
Zinc 0.14934mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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