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Cranberry and Sweet Potato Mini Casseroles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 373.169
Protein 3.70244g
Carbohydrates 82.6539g
Dietary Fiber 7.79018g
Soluble Fiber 2.56294g
Insoluble Fiber 3.68813g
Sugar - Total 33.6232g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 41.2405g
Fat - Total 4.05298g
Saturated Fat 0.84474g
Monounsaturated Fat 0.03398g
Polyunsaturated Fat 0.31618g
Trans Fatty Acids 0.5g
Cholesterol 26.875mg
Water 166.881%
Dietary Exchanges
Fat 1.0
Fruit 2.0
Meat 0.5
Starch 3.0
Vitamins
Vitamin A IU 19295.5IU
Vitamin - A RE 955.992mcg
A Carotenoid 1948.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 1948.25mcg
Thiamin - B1 0.10861mg
Riboflavin - B2 0.09084mg
Niacin - B3 0.86604mg
Niacin Equivalent 1.4217mg
Vitamin - B6 0.17075mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 27.704mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.40739mg
Vitamin - E IU 3.58701IU
Vitamin E mg 0.0
Folate 19.461mcg
Vitamin K 5.82503mcg
Pantothenic Acid 0.83764mg
Minerals
Boron 34.4957mcg
Calcium 46.9307mg
Chromium 0.00388mcg
Copper 0.40768mg
Fluoride 0.00803mg
Iodine 0.0mcg
Iron 2.22957mg
Magnesium 1.28336mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 56.0568 mg
Potassium 0.0mg
Selenium 1.8892mcg
Sodium 201.024mg
Zinc 0.38978mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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