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Curried Chickpea Canap├ęs with Ginger/Carrot Butter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 31.54
Protein 1.24965g
Carbohydrates 4.41136g
Dietary Fiber 1.04456g
Soluble Fiber 0.1838g
Insoluble Fiber 0.25977g
Sugar - Total 1.24007g
Monosaccharides 0.17704g
Disaccharides 0.54325g
Other Carbs 2.11937g
Fat - Total 1.05019g
Saturated Fat 0.40329g
Monounsaturated Fat 0.13883g
Polyunsaturated Fat 0.19678g
Trans Fatty Acids 2.0E-5g
Cholesterol 1.5mg
Water 53.5508%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 2526.62IU
Vitamin - A RE 125.282mcg
A Carotenoid 254.564mcg
A - Retinol 0.0mcg
A - Beta Carotene 254.564mcg
Thiamin - B1 0.03358mg
Riboflavin - B2 0.0161mg
Niacin - B3 0.24507mg
Niacin Equivalent 0.26597mg
Vitamin - B6 0.04744mg
Vitamin - B12 0.0mcg
Biotin 0.84227mcg
Vitamin C 1.30864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24462mg
Vitamin - E IU 0.36449IU
Vitamin E mg 0.0
Folate 23.6362mcg
Vitamin K 3.00364mcg
Pantothenic Acid 0.07069mg
Boron 38.5767mcg
Calcium 10.708mg
Chromium 0.05973mcg
Copper 0.05855mg
Fluoride 39.8517mg
Iodine 0.00292mcg
Iron 0.37312mg
Magnesium 0.11165mg
Manganese 0.0mg
Molybdenum 0.78967mg
Phosphorus 21.7018 mg
Potassium 82.2605mg
Selenium 0.45335mcg
Sodium 74.7582mg
Zinc 0.18816mg
Other Fats
Omega 3 Fatty Acids 1.0E-5g
Omega 6 Fatty Acids 0.01759g
Alcohol 0.0g
Caffeine 0.0mg

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