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Coriander and Cumin Crusted Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.936
Protein 26.201g
Carbohydrates 3.30121g
Dietary Fiber 0.2531g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.01163g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.02148g
Fat - Total 16.5386g
Saturated Fat 6.59666g
Monounsaturated Fat 6.99858g
Polyunsaturated Fat 0.63052g
Trans Fatty Acids 0.0g
Cholesterol 60.4389mg
Water 77.6354%
Dietary Exchanges
Fat 1.5
Meat 4.0
Other Carbs 0.5
Vitamins
Vitamin A IU 48.0613IU
Vitamin - A RE 2.40363mcg
A Carotenoid 4.80725mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.80725mcg
Thiamin - B1 0.08138mg
Riboflavin - B2 0.12705mg
Niacin - B3 7.70739mg
Niacin Equivalent 10.5579mg
Vitamin - B6 0.71517mg
Vitamin - B12 1.35023mcg
Biotin 0.0mcg
Vitamin C 0.09345mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4965mg
Vitamin - E IU 0.73978IU
Vitamin E mg 0.0
Folate 14.2645mcg
Vitamin K 1.89065mcg
Pantothenic Acid 0.75099mg
Minerals
Boron 0.0mcg
Calcium 35.1089mg
Chromium 0.0075mcg
Copper 0.08938mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.01293mg
Magnesium 0.01714mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 240.799 mg
Potassium 407.395mg
Selenium 29.4586mcg
Sodium 358.142mg
Zinc 4.56861mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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