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Asian Inspired Stir Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 82.2407
Protein 2.27076g
Carbohydrates 14.9298g
Dietary Fiber 2.75674g
Soluble Fiber 0.25004g
Insoluble Fiber 0.67869g
Sugar - Total 5.58133g
Monosaccharides 1.3869g
Disaccharides 0.0g
Other Carbs 6.05007g
Fat - Total 1.74426g
Saturated Fat 0.20359g
Monounsaturated Fat 0.26619g
Polyunsaturated Fat 0.82694g
Trans Fatty Acids 0.0g
Cholesterol 0.01625mg
Water 154.878%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 1468.69IU
Vitamin - A RE 73.4652mcg
A Carotenoid 146.93mcg
A - Retinol 0.0mcg
A - Beta Carotene 146.93mcg
Thiamin - B1 0.12158mg
Riboflavin - B2 0.12901mg
Niacin - B3 0.90697mg
Niacin Equivalent 1.13671mg
Vitamin - B6 0.27306mg
Vitamin - B12 3.8E-4mcg
Biotin 0.0mcg
Vitamin C 67.0057mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.61034mg
Vitamin - E IU 2.39943IU
Vitamin E mg 0.0
Folate 36.5396mcg
Vitamin K 10.767mcg
Pantothenic Acid 0.5464mg
Boron 0.2625mcg
Calcium 25.4395mg
Chromium 0.00925mcg
Copper 0.15045mg
Fluoride 10.5656mg
Iodine 0.345mcg
Iron 0.99953mg
Magnesium 0.24375mg
Manganese 0.0mg
Molybdenum 5.26869mg
Phosphorus 53.3992 mg
Potassium 323.695mg
Selenium 0.57269mcg
Sodium 130.48mg
Zinc 0.36041mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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