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Sugar Snap Peas in a Snap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 18.5126
Protein 0.72606g
Carbohydrates 1.87494g
Dietary Fiber 0.6489g
Soluble Fiber 0.16193g
Insoluble Fiber 0.43953g
Sugar - Total 0.9316g
Monosaccharides 0.00627g
Disaccharides 0.0g
Other Carbs 0.23544g
Fat - Total 0.96164g
Saturated Fat 0.13415g
Monounsaturated Fat 0.66334g
Polyunsaturated Fat 0.12343g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 97.4003%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamin A IU 361.728IU
Vitamin - A RE 18.0107mcg
A Carotenoid 36.0213mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.0213mcg
Thiamin - B1 0.03541mg
Riboflavin - B2 0.0201mg
Niacin - B3 0.15765mg
Niacin Equivalent 0.27534mg
Vitamin - B6 0.04025mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.2571mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23609mg
Vitamin - E IU 0.35177IU
Vitamin E mg 0.0
Folate 11.1371mcg
Vitamin K 14.9939mcg
Pantothenic Acid 0.17787mg
Boron 0.0mcg
Calcium 13.8973mg
Chromium 0.0030mcg
Copper 0.02641mg
Fluoride 0.0060mg
Iodine 0.0mcg
Iron 0.55835mg
Magnesium 0.08074mg
Manganese 0.0mg
Molybdenum 1.15666mg
Phosphorus 13.4309 mg
Potassium 95.4171mg
Selenium 0.1685mcg
Sodium 117.306mg
Zinc 0.07969mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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