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Seven Season Salmon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 262.535
Protein 38.5067g
Carbohydrates 10.0256g
Dietary Fiber 0.03788g
Soluble Fiber 0.01087g
Insoluble Fiber 0.01201g
Sugar - Total 7.79149g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.07093g
Fat - Total 6.77116g
Saturated Fat 1.08145g
Monounsaturated Fat 1.80916g
Polyunsaturated Fat 2.62096g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 261.956%
Dietary Exchanges
Meat 4.5
Other Carbs 0.5
Vitamin A IU 226.825IU
Vitamin - A RE 67.5688mcg
A Carotenoid 67.626mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.626mcg
Thiamin - B1 0.33045mg
Riboflavin - B2 0.11833mg
Niacin - B3 13.5191mg
Niacin Equivalent 20.6897mg
Vitamin - B6 0.3901mg
Vitamin - B12 5.78671mcg
Biotin 9.66167mcg
Vitamin C 2.66813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.24503mg
Vitamin - E IU 1.85508IU
Vitamin E mg 0.0
Folate 8.54155mcg
Vitamin K 0.77231mcg
Pantothenic Acid 1.45769mg
Boron 0.0mcg
Calcium 33.7013mg
Chromium 0.248mcg
Copper 0.15928mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.69722mg
Magnesium 0.36091mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 444.82 mg
Potassium 904.172mg
Selenium 86.1mcg
Sodium 265.529mg
Zinc 1.48231mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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