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Honey Citrus Glazed Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 457.42
Protein 33.6473g
Carbohydrates 6.37145g
Dietary Fiber 0.29004g
Soluble Fiber 0.03376g
Insoluble Fiber 0.07427g
Sugar - Total 5.79372g
Monosaccharides 0.70465g
Disaccharides 0.03877g
Other Carbs 0.06618g
Fat - Total 32.1305g
Saturated Fat 5.60016g
Monounsaturated Fat 19.3878g
Polyunsaturated Fat 3.17601g
Trans Fatty Acids 0.0g
Cholesterol 106.413mg
Water 110.229%
Dietary Exchanges
Fat 5.0
Fruit 0.5
Lean Meat 3.0
Vitamins
Vitamin A IU 216.367IU
Vitamin - A RE 43.5592mcg
A Carotenoid 47.7919mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.7919mcg
Thiamin - B1 0.17818mg
Riboflavin - B2 0.19535mg
Niacin - B3 3.59331mg
Niacin Equivalent 9.8297mg
Vitamin - B6 1.00185mg
Vitamin - B12 2.31332mcg
Biotin 11.5666mcg
Vitamin C 19.0673mcg
Vitamin D IU 1387.99IU
Vitamin D mcg 34.6998mcg
Vit E - Alpha Equivalent 2.08874mg
Vitamin - E IU 3.11222IU
Vitamin E mg 0.0
Folate 24.2219mcg
Vitamin K 6.29315mcg
Pantothenic Acid 0.65498mg
Minerals
Boron 63.5mcg
Calcium 19.03mg
Chromium 0.12019mcg
Copper 0.09557mg
Fluoride 2.67389mg
Iodine 0.0mcg
Iron 1.7349mg
Magnesium 0.04626mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 388.869 mg
Potassium 1178.83mg
Selenium 84.5001mcg
Sodium 193.537mg
Zinc 0.97172mg
Other Fats
Omega 3 Fatty Acids 2.22542g
Omega 6 Fatty Acids 0.42565g
Other
Alcohol 0.0g
Caffeine 0.0mg


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