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Chicken and Rice Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 189.782
Protein 20.3905g
Carbohydrates 20.1313g
Dietary Fiber 0.63834g
Soluble Fiber 0.074g
Insoluble Fiber 0.22663g
Sugar - Total 0.20283g
Monosaccharides 0.00925g
Disaccharides 0.0185g
Other Carbs 19.2902g
Fat - Total 2.10909g
Saturated Fat 0.54683g
Monounsaturated Fat 0.28896g
Polyunsaturated Fat 0.26649g
Trans Fatty Acids 0.02009g
Cholesterol 47.4075mg
Water 80.5127%
Dietary Exchanges
Starch 1.5
Lean Meat 3.0
Vitamin A IU 16.9251IU
Vitamin - A RE 4.8254mcg
A Carotenoid 4.82854mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.82854mcg
Thiamin - B1 0.19034mg
Riboflavin - B2 0.08614mg
Niacin - B3 9.97075mg
Niacin Equivalent 13.9073mg
Vitamin - B6 0.4818mg
Vitamin - B12 0.30541mcg
Biotin 0.69375mcg
Vitamin C 0.97514mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13033mg
Vitamin - E IU 0.19419IU
Vitamin E mg 0.0
Folate 56.6336mcg
Vitamin K 0.18827mcg
Pantothenic Acid 0.89541mg
Boron 27.4226mcg
Calcium 16.6543mg
Chromium 0.16881mcg
Copper 0.0879mg
Fluoride 21.093mg
Iodine 0.0mcg
Iron 1.57929mg
Magnesium 0.26816mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 184.784 mg
Potassium 272.451mg
Selenium 17.8136mcg
Sodium 218.905mg
Zinc 0.90152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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