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Veggie Rice Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 95.0966
Protein 2.67845g
Carbohydrates 14.7998g
Dietary Fiber 2.1668g
Soluble Fiber 0.26984g
Insoluble Fiber 1.01756g
Sugar - Total 1.74723g
Monosaccharides 1.07551g
Disaccharides 0.18934g
Other Carbs 10.0727g
Fat - Total 3.32521g
Saturated Fat 0.43127g
Monounsaturated Fat 0.60935g
Polyunsaturated Fat 1.84975g
Trans Fatty Acids 0.0g
Cholesterol 0.00243mg
Water 141.451%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 1.0
Vitamin A IU 488.891IU
Vitamin - A RE 24.396mcg
A Carotenoid 48.7917mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.7917mcg
Thiamin - B1 0.04099mg
Riboflavin - B2 0.03995mg
Niacin - B3 0.32564mg
Niacin Equivalent 0.56024mg
Vitamin - B6 0.13804mg
Vitamin - B12 0.0mcg
Biotin 0.86mcg
Vitamin C 42.0864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.37598mg
Vitamin - E IU 2.05029IU
Vitamin E mg 0.0
Folate 26.21mcg
Vitamin K 5.0252mcg
Pantothenic Acid 0.24443mg
Boron 37.908mcg
Calcium 25.5689mg
Chromium 3.70968mcg
Copper 0.04125mg
Fluoride 34.6008mg
Iodine 0.558mcg
Iron 0.58266mg
Magnesium 0.11215mg
Manganese 0.0mg
Molybdenum 3.65mg
Phosphorus 30.9116 mg
Potassium 185.024mg
Selenium 0.596mcg
Sodium 131.366mg
Zinc 0.17299mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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