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Wild Rice Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 152.802
Protein 3.1951g
Carbohydrates 25.6742g
Dietary Fiber 2.24636g
Soluble Fiber 0.0238g
Insoluble Fiber 0.1785g
Sugar - Total 2.06954g
Monosaccharides 0.27132g
Disaccharides 0.01309g
Other Carbs 21.3583g
Fat - Total 4.05107g
Saturated Fat 0.93003g
Monounsaturated Fat 1.26688g
Polyunsaturated Fat 0.91486g
Trans Fatty Acids 0.4199g
Cholesterol 0.15mg
Water 51.1289%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.5
Vitamin A IU 234.366IU
Vitamin - A RE 29.4961mcg
A Carotenoid 41.1155mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.1155mcg
Thiamin - B1 0.014mg
Riboflavin - B2 0.01259mg
Niacin - B3 0.13633mg
Niacin Equivalent 0.22306mg
Vitamin - B6 0.03179mg
Vitamin - B12 0.00282mcg
Biotin 0.0mcg
Vitamin C 12.7587mcg
Vitamin D IU 5.0IU
Vitamin D mcg 0.125mcg
Vit E - Alpha Equivalent 0.43691mg
Vitamin - E IU 0.65099IU
Vitamin E mg 0.0
Folate 1.65904mcg
Vitamin K 3.95049mcg
Pantothenic Acid 0.04767mg
Boron 7.854mcg
Calcium 19.8833mg
Chromium 0.01728mcg
Copper 0.03246mg
Fluoride 0.25mg
Iodine 0.119mcg
Iron 0.73161mg
Magnesium 0.0297mg
Manganese 0.0mg
Molybdenum 0.595mg
Phosphorus 6.86847 mg
Potassium 53.4116mg
Selenium 0.37085mcg
Sodium 367.936mg
Zinc 0.05086mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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