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Banana-Pineapple Breakfast Shake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.479
Protein 6.25467g
Carbohydrates 18.6708g
Dietary Fiber 0.7643g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.6565g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.25g
Fat - Total 0.27561g
Saturated Fat 0.01794g
Monounsaturated Fat 0.00232g
Polyunsaturated Fat 2.8E-4g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 74.3897%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 1.0
Other Carbs 0.5
Vitamin A IU 250.07IU
Vitamin - A RE 0.00344mcg
A Carotenoid 50.0069mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0069mcg
Thiamin - B1 3.6E-4mg
Riboflavin - B2 0.00107mg
Niacin - B3 0.00549mg
Niacin Equivalent 0.00549mg
Vitamin - B6 3.9E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.45206mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.05225mcg
Vitamin K 0.0mcg
Pantothenic Acid 3.8E-4mg
Boron 0.0mcg
Calcium 225.246mg
Chromium 0.0mcg
Copper 0.00149mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.09339mg
Magnesium 0.00448mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.21139 mg
Potassium 1.84273mg
Selenium 0.0011mcg
Sodium 90.1084mg
Zinc 0.00267mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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