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Mixed Veggie Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 75.7724
Protein 2.39843g
Carbohydrates 13.1634g
Dietary Fiber 2.24178g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.45437g
Monosaccharides 0.08242g
Disaccharides 0.02511g
Other Carbs 6.46722g
Fat - Total 1.41246g
Saturated Fat 0.271g
Monounsaturated Fat 0.03608g
Polyunsaturated Fat 0.01191g
Trans Fatty Acids 0.0g
Cholesterol 1.93047mg
Water 39.7692%
Dietary Exchanges
Fat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 636.141IU
Vitamin - A RE 1.00894mcg
A Carotenoid 64.97mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.97mcg
Thiamin - B1 0.0263mg
Riboflavin - B2 0.04272mg
Niacin - B3 0.18012mg
Niacin Equivalent 0.18604mg
Vitamin - B6 0.06211mg
Vitamin - B12 0.0136mcg
Biotin 0.08876mcg
Vitamin C 4.90427mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.35945mg
Vitamin - E IU 0.53557IU
Vitamin E mg 0.0
Folate 3.45303mcg
Vitamin K 5.9268mcg
Pantothenic Acid 0.08731mg
Boron 3.51877mcg
Calcium 31.4948mg
Chromium 0.03531mcg
Copper 0.05887mg
Fluoride 0.0279mg
Iodine 0.05072mcg
Iron 0.33114mg
Magnesium 0.06145mg
Manganese 0.0mg
Molybdenum 1.00564mg
Phosphorus 28.5855 mg
Potassium 109.627mg
Selenium 0.42881mcg
Sodium 116.065mg
Zinc 0.15081mg
Other Fats
Omega 3 Fatty Acids 0.0015g
Omega 6 Fatty Acids 0.00242g
Alcohol 0.0g
Caffeine 0.0mg

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