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Corn Casserole Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 73.5251
Protein 2.7817g
Carbohydrates 12.721g
Dietary Fiber 1.43274g
Soluble Fiber 0.03995g
Insoluble Fiber 0.23967g
Sugar - Total 2.79013g
Monosaccharides 0.34002g
Disaccharides 0.01651g
Other Carbs 0.89704g
Fat - Total 1.33227g
Saturated Fat 0.1773g
Monounsaturated Fat 0.00226g
Polyunsaturated Fat 0.01461g
Trans Fatty Acids 0.16667g
Cholesterol 0.25001mg
Water 94.9998%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 0.5
Vitamin A IU 284.772IU
Vitamin - A RE 9.9975mcg
A Carotenoid 36.6621mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.6621mcg
Thiamin - B1 0.01634mg
Riboflavin - B2 0.00918mg
Niacin - B3 0.13238mg
Niacin Equivalent 0.18293mg
Vitamin - B6 0.03445mg
Vitamin - B12 0.0mcg
Biotin 0.0101mcg
Vitamin C 15.9473mcg
Vitamin D IU 8.33375IU
Vitamin D mcg 0.20834mcg
Vit E - Alpha Equivalent 0.06022mg
Vitamin - E IU 0.08972IU
Vitamin E mg 0.0
Folate 3.40313mcg
Vitamin K 1.57591mcg
Pantothenic Acid 0.01907mg
Boron 9.8175mcg
Calcium 23.4358mg
Chromium 0.00563mcg
Copper 0.01186mg
Fluoride 0.30875mg
Iodine 0.14875mcg
Iron 1.40335mg
Magnesium 0.02689mg
Manganese 0.0mg
Molybdenum 0.74375mg
Phosphorus 4.18334 mg
Potassium 80.5589mg
Selenium 0.33793mcg
Sodium 284.69mg
Zinc 0.0288mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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