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Citrus Baked Cob
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 368.895
Protein 73.6288g
Carbohydrates 8.22409g
Dietary Fiber 0.77571g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 6.8442g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.60418g
Fat - Total 2.7051g
Saturated Fat 0.51515g
Monounsaturated Fat 0.37028g
Polyunsaturated Fat 0.90805g
Trans Fatty Acids 0.0g
Cholesterol 170.083mg
Water 223.386%
Dietary Exchanges
Vegetables 0.5
Milk 0.5
Lean Meat 9.5
Vitamin A IU 372.137IU
Vitamin - A RE 48.5237mcg
A Carotenoid 87.3964mcg
A - Retinol 0.0mcg
A - Beta Carotene 87.3964mcg
Thiamin - B1 0.30004mg
Riboflavin - B2 0.25609mg
Niacin - B3 8.11401mg
Niacin Equivalent 21.1483mg
Vitamin - B6 0.9649mg
Vitamin - B12 3.57561mcg
Biotin 0.01144mcg
Vitamin C 9.55461mcg
Vitamin D IU 210.387IU
Vitamin D mcg 5.25967mcg
Vit E - Alpha Equivalent 2.52282mg
Vitamin - E IU 3.759IU
Vitamin E mg 0.0
Folate 28.4822mcg
Vitamin K 5.59183mcg
Pantothenic Acid 0.60637mg
Boron 92.4551mcg
Calcium 167.339mg
Chromium 6.8E-4mcg
Copper 0.11162mg
Fluoride 0.00136mg
Iodine 0.0mcg
Iron 1.69414mg
Magnesium 0.05982mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 798.049 mg
Potassium 1676.77mg
Selenium 130.062mcg
Sodium 318.821mg
Zinc 1.77353mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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