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Cola Baked Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 40 Amount per Serving
Basic Components
Calories 174.923
Protein 26.3359g
Carbohydrates 0.00284g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00284g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 6.95691g
Saturated Fat 2.4047g
Monounsaturated Fat 3.13768g
Polyunsaturated Fat 0.74584g
Trans Fatty Acids 0.0g
Cholesterol 87.4436mg
Water 82.6672%
Dietary Exchanges
Meat 3.5
Vitamins
Vitamin A IU 7.71561IU
Vitamin - A RE 2.57187mcg
A Carotenoid 2.57187mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.57187mcg
Thiamin - B1 1.12519mg
Riboflavin - B2 0.29319mg
Niacin - B3 6.86432mg
Niacin Equivalent 12.4367mg
Vitamin - B6 0.64297mg
Vitamin - B12 0.91301mcg
Biotin 3.8578mcg
Vitamin C 1.15734mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21861mg
Vitamin - E IU 0.32573IU
Vitamin E mg 0.0
Folate 11.5734mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.03518mg
Minerals
Boron 0.0mcg
Calcium 7.71561mg
Chromium 4.08927mcg
Copper 0.09645mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.2987900000000001mg
Magnesium 0.0373mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 295.118 mg
Potassium 474.936mg
Selenium 45.5221mcg
Sodium 70.8685mg
Zinc 2.91907mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 1.10084mg


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