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Mediterranean Baked Halibut
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 465.056
Protein 75.7285g
Carbohydrates 11.1008g
Dietary Fiber 2.452g
Soluble Fiber 0.2388g
Insoluble Fiber 0.7462g
Sugar - Total 5.52598g
Monosaccharides 2.88898g
Disaccharides 0.0093g
Other Carbs 2.81904g
Fat - Total 10.9757g
Saturated Fat 2.32566g
Monounsaturated Fat 3.46118g
Polyunsaturated Fat 2.76749g
Trans Fatty Acids 0.0g
Cholesterol 116.039mg
Water 265.476%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Lean Meat 10.5
Vitamin A IU 1495.63IU
Vitamin - A RE 207.616mcg
A Carotenoid 265.476mcg
A - Retinol 0.0mcg
A - Beta Carotene 265.476mcg
Thiamin - B1 0.29183mg
Riboflavin - B2 0.32938mg
Niacin - B3 21.0592mg
Niacin Equivalent 34.8327mg
Vitamin - B6 1.44731mg
Vitamin - B12 4.09458mcg
Biotin 20.9499mcg
Vitamin C 22.1898mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.65732mg
Vitamin - E IU 5.44941IU
Vitamin E mg 0.0
Folate 76.6508mcg
Vitamin K 15.2293mcg
Pantothenic Acid 1.36914mg
Boron 0.0mcg
Calcium 230.993mg
Chromium 0.63375mcg
Copper 0.19694mg
Fluoride 2.0775mg
Iodine 0.0mcg
Iron 3.43408mg
Magnesium 0.32172mg
Manganese 0.0mg
Molybdenum 8.22mg
Phosphorus 825.668 mg
Potassium 1028.32mg
Selenium 127.071mcg
Sodium 431.871mg
Zinc 1.8437mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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