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Baked Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 92.5
Protein 0.0g
Carbohydrates 4.5g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 5.0g
Saturated Fat 1.75g
Monounsaturated Fat 0.73574g
Polyunsaturated Fat 0.10651g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 312.62%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 100.0IU
Vitamin - A RE 23.94mcg
A Carotenoid 20.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.0mcg
Thiamin - B1 1.8E-4mg
Riboflavin - B2 0.00119mg
Niacin - B3 0.00147mg
Niacin Equivalent 0.00816mg
Vitamin - B6 1.1E-4mg
Vitamin - B12 0.00595mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 1.96IU
Vitamin D mcg 0.049mcg
Vit E - Alpha Equivalent 0.0812mg
Vitamin - E IU 0.12099IU
Vitamin E mg 0.0
Folate 0.105mcg
Vitamin K 0.245mcg
Pantothenic Acid 0.00385mg
Boron 0.75005mcg
Calcium 0.0mg
Chromium 0.042mcg
Copper 0.0mg
Fluoride 0.098mg
Iodine 0.0mcg
Iron 0.0mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.84 mg
Potassium 0.84mg
Selenium 0.035mcg
Sodium 23.75mg
Zinc 0.00315mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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