dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Parmesan Seafood Bake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 480.114
Protein 80.8084g
Carbohydrates 4.0201g
Dietary Fiber 0.07133g
Soluble Fiber 0.02721g
Insoluble Fiber 0.04412g
Sugar - Total 2.01133g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.93743g
Fat - Total 13.6625g
Saturated Fat 6.35836g
Monounsaturated Fat 2.71776g
Polyunsaturated Fat 1.82017g
Trans Fatty Acids 0.0g
Cholesterol 225.223mg
Water 193.755%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Starch 0.5
Lean Meat 11.0
Vitamin A IU 645.664IU
Vitamin - A RE 174.1mcg
A Carotenoid 185.01mcg
A - Retinol 0.0mcg
A - Beta Carotene 185.01mcg
Thiamin - B1 0.17271mg
Riboflavin - B2 0.02532mg
Niacin - B3 1.095mg
Niacin Equivalent 13.7993mg
Vitamin - B6 1.31981mg
Vitamin - B12 9.90021mcg
Biotin 0.02695mcg
Vitamin C 6.56725mcg
Vitamin D IU 20.5867IU
Vitamin D mcg 0.51467mcg
Vit E - Alpha Equivalent 1.81204mg
Vitamin - E IU 2.69994IU
Vitamin E mg 0.0
Folate 21.5249mcg
Vitamin K 0.82754mcg
Pantothenic Acid 2.49135mg
Boron 1.5001mcg
Calcium 235.702mg
Chromium 0.084mcg
Copper 0.0961mg
Fluoride 0.196mg
Iodine 0.0mcg
Iron 1.53739mg
Magnesium 0.06087mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 657.162 mg
Potassium 1479.22mg
Selenium 126.877mcg
Sodium 465.297mg
Zinc 1.21139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info