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Baked Cream Cheese Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 88.0141
Protein 1.94109g
Carbohydrates 5.96094g
Dietary Fiber 0.20268g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.99922g
Monosaccharides 0.0068g
Disaccharides 0.00446g
Other Carbs 4.73266g
Fat - Total 6.34611g
Saturated Fat 2.68862g
Monounsaturated Fat 1.05825g
Polyunsaturated Fat 0.19334g
Trans Fatty Acids 0.0g
Cholesterol 35.266mg
Water 22.2329%
Dietary Exchanges
Fat 1.0
Starch 0.5
Vitamins
Vitamin A IU 144.958IU
Vitamin - A RE 38.3696mcg
A Carotenoid 39.3407mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.3407mcg
Thiamin - B1 0.0054mg
Riboflavin - B2 0.02759mg
Niacin - B3 0.01057mg
Niacin Equivalent 0.16137mg
Vitamin - B6 0.01237mg
Vitamin - B12 0.07597mcg
Biotin 1.19404mcg
Vitamin C 0.03125mcg
Vitamin D IU 2.27375IU
Vitamin D mcg 0.05684mcg
Vit E - Alpha Equivalent 0.07949mg
Vitamin - E IU 0.11844IU
Vitamin E mg 0.0
Folate 4.17128mcg
Vitamin K 0.2533mcg
Pantothenic Acid 0.08582mg
Minerals
Boron 0.0mcg
Calcium 10.4333mg
Chromium 0.0mcg
Copper 0.00326mg
Fluoride 0.0mg
Iodine 3.2725mcg
Iron 0.46677mg
Magnesium 0.00397mg
Manganese 0.0mg
Molybdenum 0.16443mg
Phosphorus 17.1771 mg
Potassium 14.1672mg
Selenium 1.38832mcg
Sodium 124.514mg
Zinc 0.09533mg
Other Fats
Omega 3 Fatty Acids 0.00485g
Omega 6 Fatty Acids 0.08449g
Other
Alcohol 0.0g
Caffeine 0.0mg


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