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Warm Peanut-Caramel Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 179.534
Protein 5.88853g
Carbohydrates 28.3715g
Dietary Fiber 2.56123g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.2618g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.5485g
Fat - Total 5.61714g
Saturated Fat 0.94635g
Monounsaturated Fat 2.72865g
Polyunsaturated Fat 1.6088g
Trans Fatty Acids 0.0g
Cholesterol 0.0951mg
Water 35.8344%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 40.8503IU
Vitamin - A RE 1.25mcg
A Carotenoid 5.67007mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.67007mcg
Thiamin - B1 0.04mg
Riboflavin - B2 0.02333mg
Niacin - B3 2.45043mg
Niacin Equivalent 2.45043mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.23804mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 24.2657mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.85545mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.0251 mg
Potassium 187.966mg
Selenium 0.0mcg
Sodium 325.524mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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