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Berry Biscotti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 89.835
Protein 1.9883g
Carbohydrates 16.9057g
Dietary Fiber 0.41772g
Soluble Fiber 0.11802g
Insoluble Fiber 0.19136g
Sugar - Total 6.1326g
Monosaccharides 0.0215g
Disaccharides 0.0165g
Other Carbs 8.60303g
Fat - Total 1.80681g
Saturated Fat 0.67772g
Monounsaturated Fat 0.3005g
Polyunsaturated Fat 0.41593g
Trans Fatty Acids 0.0g
Cholesterol 21.15mg
Water 14.124%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 24.35IU
Vitamin - A RE 7.0mcg
A Carotenoid 7.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.05mcg
Thiamin - B1 0.09341mg
Riboflavin - B2 0.08064mg
Niacin - B3 0.68061mg
Niacin Equivalent 1.05908mg
Vitamin - B6 0.01223mg
Vitamin - B12 0.0645mcg
Biotin 1.11688mcg
Vitamin C 0.0mcg
Vitamin D IU 1.75IU
Vitamin D mcg 0.04375mcg
Vit E - Alpha Equivalent 0.25671mg
Vitamin - E IU 0.38251IU
Vitamin E mg 0.0
Folate 23.3188mcg
Vitamin K 0.04938mcg
Pantothenic Acid 0.12214mg
Minerals
Boron 1.65612mcg
Calcium 18.8306mg
Chromium 0.02025mcg
Copper 0.02177mg
Fluoride 0.0555mg
Iodine 2.65mcg
Iron 0.66884mg
Magnesium 0.0818mg
Manganese 0.0mg
Molybdenum 0.85mg
Phosphorus 44.8303 mg
Potassium 52.8427mg
Selenium 5.47009mcg
Sodium 17.2343mg
Zinc 0.13829mg
Other Fats
Omega 3 Fatty Acids 0.0037g
Omega 6 Fatty Acids 0.0645g
Other
Alcohol 0.09426g
Caffeine 2.1028mg


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