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Couscous Tabouli
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 114.116
Protein 3.30796g
Carbohydrates 19.4505g
Dietary Fiber 1.74631g
Soluble Fiber 0.07619g
Insoluble Fiber 0.16053g
Sugar - Total 1.09202g
Monosaccharides 0.06843g
Disaccharides 0.0g
Other Carbs 0.93928g
Fat - Total 2.57386g
Saturated Fat 0.34589g
Monounsaturated Fat 1.67797g
Polyunsaturated Fat 0.30378g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 95.9828%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 526.353IU
Vitamin - A RE 26.34mcg
A Carotenoid 52.6799mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.6799mcg
Thiamin - B1 0.04717mg
Riboflavin - B2 0.03018mg
Niacin - B3 0.87096mg
Niacin Equivalent 1.52767mg
Vitamin - B6 0.03846mg
Vitamin - B12 0.0mcg
Biotin 0.3067mcg
Vitamin C 14.6838mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42668mg
Vitamin - E IU 0.63574IU
Vitamin E mg 0.0
Folate 18.6039mcg
Vitamin K 100.962mcg
Pantothenic Acid 0.31211mg
Minerals
Boron 4.67225mcg
Calcium 23.9091mg
Chromium 2.3E-4mcg
Copper 0.07276mg
Fluoride 0.06491mg
Iodine 0.16667mcg
Iron 0.80956mg
Magnesium 0.19405mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 44.0878 mg
Potassium 99.5789mg
Selenium 0.06499mcg
Sodium 16.4628mg
Zinc 0.27645mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 7.0E-5g
Other
Alcohol 0.0g
Caffeine 0.0mg


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