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Cumin Braised Brussles Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 72.5554
Protein 2.31849g
Carbohydrates 6.86225g
Dietary Fiber 3.41347g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.25738g
Monosaccharides 0.00348g
Disaccharides 0.0g
Other Carbs 1.1888g
Fat - Total 3.56738g
Saturated Fat 1.32517g
Monounsaturated Fat 0.8464g
Polyunsaturated Fat 0.12864g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 123.655%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamins
Vitamin A IU 580.184IU
Vitamin - A RE 25.6797mcg
A Carotenoid 64.6926mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.6926mcg
Thiamin - B1 0.00149mg
Riboflavin - B2 0.00146mg
Niacin - B3 0.01849mg
Niacin Equivalent 0.02603mg
Vitamin - B6 0.00256mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 81.2211mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17655mg
Vitamin - E IU 0.26306IU
Vitamin E mg 0.0
Folate 45.8062mcg
Vitamin K 5.50219mcg
Pantothenic Acid 0.00243mg
Minerals
Boron 0.0mcg
Calcium 26.2197mg
Chromium 9.0E-5mcg
Copper 0.00599mg
Fluoride 1.8E-4mg
Iodine 0.0mcg
Iron 0.15972mg
Magnesium 0.01917mg
Manganese 0.0mg
Molybdenum 4.15793mg
Phosphorus 1.52337 mg
Potassium 8.5037mg
Selenium 0.01259mcg
Sodium 30.2498mg
Zinc 0.01781mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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