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Herb-Crusted Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 499.509
Protein 65.0053g
Carbohydrates 3.44259g
Dietary Fiber 1.06391g
Soluble Fiber 0.01511g
Insoluble Fiber 0.016g
Sugar - Total 0.15818g
Monosaccharides 0.03111g
Disaccharides 0.11111g
Other Carbs 0.80881g
Fat - Total 22.6644g
Saturated Fat 6.66491g
Monounsaturated Fat 11.1646g
Polyunsaturated Fat 2.02955g
Trans Fatty Acids 0.0g
Cholesterol 207.464mg
Water 304.199%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 8.0
Vitamin A IU 127.513IU
Vitamin - A RE 6.39467mcg
A Carotenoid 12.7893mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7893mcg
Thiamin - B1 0.45164mg
Riboflavin - B2 0.79389mg
Niacin - B3 19.9607mg
Niacin Equivalent 32.5839mg
Vitamin - B6 0.56876mg
Vitamin - B12 8.67577mcg
Biotin 6.28679mcg
Vitamin C 1.32516mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6055mg
Vitamin - E IU 2.3922IU
Vitamin E mg 0.0
Folate 81.9659mcg
Vitamin K 16.002mcg
Pantothenic Acid 2.339mg
Boron 0.0mcg
Calcium 56.7282mg
Chromium 0.0mcg
Copper 0.43127mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 7.29735mg
Magnesium 0.17679mg
Manganese 0.0mg
Molybdenum 0.22222mg
Phosphorus 599.204 mg
Potassium 907.962mg
Selenium 73.6885mcg
Sodium 629.425mg
Zinc 11.9519mg
Other Fats
Omega 3 Fatty Acids 0.21535g
Omega 6 Fatty Acids 1.23061g
Alcohol 0.0g
Caffeine 0.0mg

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