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Slow Cook Beef and Barley Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 190.84
Protein 16.221g
Carbohydrates 13.6789g
Dietary Fiber 2.60528g
Soluble Fiber 0.18816g
Insoluble Fiber 0.25984g
Sugar - Total 3.9451g
Monosaccharides 0.1824g
Disaccharides 0.5744g
Other Carbs 6.08407g
Fat - Total 7.9902g
Saturated Fat 2.8879g
Monounsaturated Fat 3.0683g
Polyunsaturated Fat 0.37257g
Trans Fatty Acids 0.0g
Cholesterol 36.1961mg
Water 102.944%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 2817.79IU
Vitamin - A RE 140.841mcg
A Carotenoid 281.683mcg
A - Retinol 0.0mcg
A - Beta Carotene 281.683mcg
Thiamin - B1 0.05278mg
Riboflavin - B2 0.08761mg
Niacin - B3 3.51429mg
Niacin Equivalent 5.10761mg
Vitamin - B6 0.31287mg
Vitamin - B12 0.90995mcg
Biotin 0.8mcg
Vitamin C 5.52939mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32432mg
Vitamin - E IU 0.48323IU
Vitamin E mg 0.0
Folate 8.31343mcg
Vitamin K 4.93788mcg
Pantothenic Acid 0.32574mg
Minerals
Boron 53.2486mcg
Calcium 38.3619mg
Chromium 1.19723mcg
Copper 0.05502mg
Fluoride 18.3449mg
Iodine 0.0mcg
Iron 2.59557mg
Magnesium 0.03803mg
Manganese 0.0mg
Molybdenum 2.43957mg
Phosphorus 116.586 mg
Potassium 89.4846mg
Selenium 14.5729mcg
Sodium 125.34mg
Zinc 2.49075mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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