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Creamed Cauliflower with Corn and Dijon Mustard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 102.905
Protein 6.96733g
Carbohydrates 17.4327g
Dietary Fiber 3.54101g
Soluble Fiber 0.945g
Insoluble Fiber 1.68g
Sugar - Total 3.85782g
Monosaccharides 0.60938g
Disaccharides 0.18563g
Other Carbs 4.43688g
Fat - Total 1.38445g
Saturated Fat 0.33903g
Monounsaturated Fat 0.0118g
Polyunsaturated Fat 0.05606g
Trans Fatty Acids 0.0g
Cholesterol 3.50352mg
Water 151.538%
Dietary Exchanges
Vegetables 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 108.583IU
Vitamin - A RE 4.00666mcg
A Carotenoid 20.6607mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6607mcg
Thiamin - B1 0.06946mg
Riboflavin - B2 0.10313mg
Niacin - B3 0.57997mg
Niacin Equivalent 1.11257mg
Vitamin - B6 0.25739mg
Vitamin - B12 0.00479mcg
Biotin 2.311mcg
Vitamin C 51.1604mcg
Vitamin D IU 1.595IU
Vitamin D mcg 0.03988mcg
Vit E - Alpha Equivalent 0.09614mg
Vitamin - E IU 0.14325IU
Vitamin E mg 0.0
Folate 63.6218mcg
Vitamin K 16.8976mcg
Pantothenic Acid 0.72238mg
Minerals
Boron 26.6802mcg
Calcium 126.986mg
Chromium 0.0mcg
Copper 0.05184mg
Fluoride 1.42572mg
Iodine 0.87344mcg
Iron 0.50935mg
Magnesium 0.18867mg
Manganese 0.0mg
Molybdenum 6.26785mg
Phosphorus 55.6077 mg
Potassium 372.652mg
Selenium 0.77607mcg
Sodium 443.095mg
Zinc 0.34452mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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