dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Slow Cooked Beets with Citrus Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 103.187
Protein 2.62395g
Carbohydrates 24.3911g
Dietary Fiber 3.54593g
Soluble Fiber 0.96135g
Insoluble Fiber 2.16217g
Sugar - Total 18.3212g
Monosaccharides 0.20862g
Disaccharides 0.65697g
Other Carbs 2.52394g
Fat - Total 0.20869g
Saturated Fat 0.03353g
Monounsaturated Fat 0.03353g
Polyunsaturated Fat 0.07893g
Trans Fatty Acids 0.0g
Cholesterol 1.97157mg
Water 230.402%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Other Carbs 1.0
Vitamin A IU 3189.6IU
Vitamin - A RE 155.792mcg
A Carotenoid 327.356mcg
A - Retinol 0.0mcg
A - Beta Carotene 327.356mcg
Thiamin - B1 0.04208mg
Riboflavin - B2 0.0523mg
Niacin - B3 0.50511mg
Niacin Equivalent 0.83036mg
Vitamin - B6 0.09193mg
Vitamin - B12 0.0mcg
Biotin 0.915mcg
Vitamin C 7.79742mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16963mg
Vitamin - E IU 0.25274IU
Vitamin E mg 0.0
Folate 106.633mcg
Vitamin K 3.24027mcg
Pantothenic Acid 0.19864mg
Boron 47.2743mcg
Calcium 55.3869mg
Chromium 0.0732mcg
Copper 0.09548mg
Fluoride 11.1625mg
Iodine 0.0mcg
Iron 0.90285mg
Magnesium 0.33774mg
Manganese 0.0mg
Molybdenum 0.93mg
Phosphorus 44.6085 mg
Potassium 330.42mg
Selenium 0.77074mcg
Sodium 105.028mg
Zinc 0.38089mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info