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Brussels Sprouts Sauced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 106.571
Protein 6.86421g
Carbohydrates 15.4685g
Dietary Fiber 5.07771g
Soluble Fiber 2.66108g
Insoluble Fiber 2.39497g
Sugar - Total 4.36242g
Monosaccharides 2.34393g
Disaccharides 0.66124g
Other Carbs 4.82585g
Fat - Total 2.06908g
Saturated Fat 1.14913g
Monounsaturated Fat 0.467g
Polyunsaturated Fat 0.26189g
Trans Fatty Acids 0.0g
Cholesterol 5.72778mg
Water 201.195%
Dietary Exchanges
Fat 0.5
Vegetables 2.5
Meat 0.5
Vitamin A IU 1119.62IU
Vitamin - A RE 63.8033mcg
A Carotenoid 127.912mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.912mcg
Thiamin - B1 0.18872mg
Riboflavin - B2 0.13751mg
Niacin - B3 0.99677mg
Niacin Equivalent 2.16442mg
Vitamin - B6 0.29637mg
Vitamin - B12 0.20038mcg
Biotin 0.23398mcg
Vitamin C 113.097mcg
Vitamin D IU 2.63974IU
Vitamin D mcg 0.06599mcg
Vit E - Alpha Equivalent 1.19367mg
Vitamin - E IU 1.77858IU
Vitamin E mg 0.0
Folate 81.5228mcg
Vitamin K 235.655mcg
Pantothenic Acid 0.43687mg
Boron 0.0mcg
Calcium 129.98mg
Chromium 0.00125mcg
Copper 0.09575mg
Fluoride 0.0025mg
Iodine 2.87971mcg
Iron 1.88167mg
Magnesium 0.44882mg
Manganese 0.0mg
Molybdenum 6.92866mg
Phosphorus 125.824 mg
Potassium 0.01mg
Selenium 3.22088mcg
Sodium 209.668mg
Zinc 0.82053mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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