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Pumpkin Pecan Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 118.124
Protein 2.70112g
Carbohydrates 18.4563g
Dietary Fiber 1.07013g
Soluble Fiber 0.27105g
Insoluble Fiber 0.72066g
Sugar - Total 6.89303g
Monosaccharides 0.00381g
Disaccharides 0.07235g
Other Carbs 10.4931g
Fat - Total 3.98973g
Saturated Fat 0.54108g
Monounsaturated Fat 1.31773g
Polyunsaturated Fat 1.99332g
Trans Fatty Acids 0.0g
Cholesterol 0.07844mg
Water 28.1662%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 2412.75IU
Vitamin - A RE 120.619mcg
A Carotenoid 241.237mcg
A - Retinol 0.0mcg
A - Beta Carotene 241.237mcg
Thiamin - B1 0.13216mg
Riboflavin - B2 0.10303mg
Niacin - B3 0.89604mg
Niacin Equivalent 1.47772mg
Vitamin - B6 0.01901mg
Vitamin - B12 0.02353mcg
Biotin 0.13945mcg
Vitamin C 0.66974mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.16398mg
Vitamin - E IU 1.73439IU
Vitamin E mg 0.0
Folate 28.5014mcg
Vitamin K 2.65248mcg
Pantothenic Acid 0.34935mg
Boron 1.55261mcg
Calcium 26.3197mg
Chromium 0.03199mcg
Copper 0.06135mg
Fluoride 0.24992mg
Iodine 0.0mcg
Iron 1.0965mg
Magnesium 0.22251mg
Manganese 0.0mg
Molybdenum 0.54852mg
Phosphorus 56.4475 mg
Potassium 92.869mg
Selenium 6.76251mcg
Sodium 90.8911mg
Zinc 0.31373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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