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Honey Buckwheat Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 107.851
Protein 3.91243g
Carbohydrates 14.6982g
Dietary Fiber 1.17851g
Soluble Fiber 0.05365g
Insoluble Fiber 0.08698g
Sugar - Total 7.29862g
Monosaccharides 5.55965g
Disaccharides 0.20203g
Other Carbs 6.22105g
Fat - Total 3.80538g
Saturated Fat 0.73506g
Monounsaturated Fat 0.98157g
Polyunsaturated Fat 1.69261g
Trans Fatty Acids 0.0g
Cholesterol 53.25mg
Water 39.5303%
Dietary Exchanges
Fat 1.0
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 102.565IU
Vitamin - A RE 17.5012mcg
A Carotenoid 25.9606mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.9606mcg
Thiamin - B1 0.10013mg
Riboflavin - B2 0.09982mg
Niacin - B3 0.52808mg
Niacin Equivalent 0.98276mg
Vitamin - B6 0.02193mg
Vitamin - B12 0.16125mcg
Biotin 2.55313mcg
Vitamin C 0.21019mcg
Vitamin D IU 6.45833IU
Vitamin D mcg 0.16146mcg
Vit E - Alpha Equivalent 1.13104mg
Vitamin - E IU 1.68532IU
Vitamin E mg 0.0
Folate 15.5617mcg
Vitamin K 0.05313mcg
Pantothenic Acid 0.20735mg
Boron 41.7315mcg
Calcium 59.3056mg
Chromium 0.05125mcg
Copper 0.02328mg
Fluoride 0.62303mg
Iodine 6.625mcg
Iron 0.7167mg
Magnesium 0.04895mg
Manganese 0.0mg
Molybdenum 2.125mg
Phosphorus 58.4619 mg
Potassium 97.9802mg
Selenium 5.78485mcg
Sodium 106.909mg
Zinc 0.19431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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