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Raisin Pumpkin Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 116.344
Protein 2.46746g
Carbohydrates 23.1737g
Dietary Fiber 1.00851g
Soluble Fiber 0.21096g
Insoluble Fiber 0.50696g
Sugar - Total 10.1537g
Monosaccharides 0.16664g
Disaccharides 5.73041g
Other Carbs 12.0114g
Fat - Total 1.57299g
Saturated Fat 0.35075g
Monounsaturated Fat 0.60964g
Polyunsaturated Fat 0.44149g
Trans Fatty Acids 0.06895g
Cholesterol 17.625mg
Water 37.3851%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Vitamin A IU 1658.77IU
Vitamin - A RE 94.9733mcg
A Carotenoid 175.761mcg
A - Retinol 0.0mcg
A - Beta Carotene 175.761mcg
Thiamin - B1 0.12826mg
Riboflavin - B2 0.10291mg
Niacin - B3 0.9743mg
Niacin Equivalent 1.44043mg
Vitamin - B6 0.02188mg
Vitamin - B12 0.0547mcg
Biotin 0.99271mcg
Vitamin C 3.97931mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.34235mg
Vitamin - E IU 0.51011IU
Vitamin E mg 0.0
Folate 33.6243mcg
Vitamin K 2.83818mcg
Pantothenic Acid 0.17817mg
Boron 0.0mcg
Calcium 34.0108mg
Chromium 0.02265mcg
Copper 0.04166mg
Fluoride 0.04833mg
Iodine 2.20833mcg
Iron 1.1824mg
Magnesium 0.16277mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 57.5788 mg
Potassium 131.723mg
Selenium 6.75222mcg
Sodium 125.551mg
Zinc 0.18295mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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