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Lemon Poppy Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 143.814
Protein 4.24892g
Carbohydrates 27.7951g
Dietary Fiber 1.78866g
Soluble Fiber 0.71934g
Insoluble Fiber 1.0046g
Sugar - Total 14.3713g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.6351g
Fat - Total 3.6222g
Saturated Fat 0.59398g
Monounsaturated Fat 0.81227g
Polyunsaturated Fat 1.89081g
Trans Fatty Acids 0.0g
Cholesterol 0.87692mg
Water 32.9827%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 104.992IU
Vitamin - A RE 1.67722mcg
A Carotenoid 19.2916mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.2916mcg
Thiamin - B1 0.18552mg
Riboflavin - B2 0.09342mg
Niacin - B3 0.56642mg
Niacin Equivalent 1.4742mg
Vitamin - B6 0.02392mg
Vitamin - B12 0.03815mcg
Biotin 3.78329mcg
Vitamin C 1.68577mcg
Vitamin D IU 6.66068IU
Vitamin D mcg 0.16652mcg
Vit E - Alpha Equivalent 1.46665mg
Vitamin - E IU 2.18537IU
Vitamin E mg 0.0
Folate 20.8485mcg
Vitamin K 0.38881mcg
Pantothenic Acid 0.35114mg
Boron 3.69531mcg
Calcium 67.9278mg
Chromium 0.0414mcg
Copper 0.05361mg
Fluoride 0.49114mg
Iodine 2.50104mcg
Iron 1.09261mg
Magnesium 0.60739mg
Manganese 0.0mg
Molybdenum 0.20417mg
Phosphorus 124.429 mg
Potassium 127.685mg
Selenium 8.63268mcg
Sodium 82.9409mg
Zinc 0.4739mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.06206g
Caffeine 0.0mg

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