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Roasted Garlic Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 213.89
Protein 12.6395g
Carbohydrates 1.92206g
Dietary Fiber 0.0631g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.78373g
Monosaccharides 0.43g
Disaccharides 0.33g
Other Carbs 0.02148g
Fat - Total 16.8014g
Saturated Fat 5.40055g
Monounsaturated Fat 5.29883g
Polyunsaturated Fat 3.72992g
Trans Fatty Acids 0.0g
Cholesterol 430.525mg
Water 240.06%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 2.0
Vitamin A IU 622.601IU
Vitamin - A RE 166.347mcg
A Carotenoid 170.21mcg
A - Retinol 0.0mcg
A - Beta Carotene 170.21mcg
Thiamin - B1 0.06954mg
Riboflavin - B2 0.48022mg
Niacin - B3 0.08126mg
Niacin Equivalent 2.80667mg
Vitamin - B6 0.14586mg
Vitamin - B12 1.29595mcg
Biotin 20.0mcg
Vitamin C 0.0872mcg
Vitamin D IU 35.0IU
Vitamin D mcg 0.875mcg
Vit E - Alpha Equivalent 2.59476mg
Vitamin - E IU 3.86629IU
Vitamin E mg 0.0
Folate 47.2243mcg
Vitamin K 0.63534mcg
Pantothenic Acid 1.44185mg
Boron 0.75005mcg
Calcium 55.6818mg
Chromium 0.4495mcg
Copper 0.10656mg
Fluoride 25.1321mg
Iodine 53.0mcg
Iron 1.8517mg
Magnesium 0.04114mg
Manganese 0.0mg
Molybdenum 17.0mg
Phosphorus 192.17 mg
Potassium 137.166mg
Selenium 31.7457mcg
Sodium 432.46mg
Zinc 1.12005mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

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