dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Kickin' Cauliflower and Potato Skillet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 364.82
Protein 9.81855g
Carbohydrates 75.1763g
Dietary Fiber 10.8522g
Soluble Fiber 0.40453g
Insoluble Fiber 2.30082g
Sugar - Total 13.2231g
Monosaccharides 2.98166g
Disaccharides 5.68198g
Other Carbs 51.026g
Fat - Total 4.06137g
Saturated Fat 1.01814g
Monounsaturated Fat 1.85977g
Polyunsaturated Fat 0.43749g
Trans Fatty Acids 5.0E-5g
Cholesterol 0.0mg
Water 356.039%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 4.0
Vitamin A IU 16741.7IU
Vitamin - A RE 836.731mcg
A Carotenoid 1673.46mcg
A - Retinol 0.0mcg
A - Beta Carotene 1673.46mcg
Thiamin - B1 0.38365mg
Riboflavin - B2 0.1907mg
Niacin - B3 3.5398mg
Niacin Equivalent 5.0988mg
Vitamin - B6 1.03123mg
Vitamin - B12 0.0mcg
Biotin 0.32585mcg
Vitamin C 39.2994mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.74273mg
Vitamin - E IU 1.10667IU
Vitamin E mg 0.0
Folate 73.3508mcg
Vitamin K 24.7693mcg
Pantothenic Acid 1.65778mg
Boron 51.0mcg
Calcium 118.348mg
Chromium 0.2mcg
Copper 0.44401mg
Fluoride 0.11056mg
Iodine 0.83538mcg
Iron 3.95551mg
Magnesium 0.78898mg
Manganese 0.0mg
Molybdenum 6.76316mg
Phosphorus 219.826 mg
Potassium 1277.65mg
Selenium 3.46406mcg
Sodium 116.566mg
Zinc 1.31222mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info