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Spicy Chipotle Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 332.646
Protein 30.6868g
Carbohydrates 12.6016g
Dietary Fiber 2.355g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.01023g
Monosaccharides 0.48977g
Disaccharides 0.15587g
Other Carbs 6.66041g
Fat - Total 17.3705g
Saturated Fat 4.74219g
Monounsaturated Fat 0.01381g
Polyunsaturated Fat 0.03325g
Trans Fatty Acids 0.0g
Cholesterol 121.498mg
Water 214.312%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 4.0
Starch 0.5
Vitamin A IU 243.095IU
Vitamin - A RE 12.077mcg
A Carotenoid 30.5556mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.1541mcg
Thiamin - B1 0.02857mg
Riboflavin - B2 0.07074mg
Niacin - B3 0.31248mg
Niacin Equivalent 0.5949mg
Vitamin - B6 0.09148mg
Vitamin - B12 0.0099mcg
Biotin 1.23667mcg
Vitamin C 6.08299mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41592mg
Vitamin - E IU 0.61972IU
Vitamin E mg 0.0
Folate 6.77413mcg
Vitamin K 13.4088mcg
Pantothenic Acid 0.0649mg
Boron 18.5mcg
Calcium 26.3889mg
Chromium 0.0075mcg
Copper 0.0621mg
Fluoride 0.16167mg
Iodine 6.31667mcg
Iron 2.94703mg
Magnesium 0.10824mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 17.9941 mg
Potassium 577.03mg
Selenium 2.83439mcg
Sodium 728.829mg
Zinc 0.13106mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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