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Vegetable Egg Rolls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 228.259
Protein 3.5098g
Carbohydrates 11.4203g
Dietary Fiber 2.48004g
Soluble Fiber 0.08921g
Insoluble Fiber 0.18554g
Sugar - Total 1.06579g
Monosaccharides 0.14923g
Disaccharides 0.17959g
Other Carbs 7.66284g
Fat - Total 20.1031g
Saturated Fat 3.34474g
Monounsaturated Fat 9.33758g
Polyunsaturated Fat 6.85165g
Trans Fatty Acids 0.0g
Cholesterol 1.25mg
Water 124.104%
Dietary Exchanges
Fat 4.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 1263.94IU
Vitamin - A RE 63.2015mcg
A Carotenoid 126.403mcg
A - Retinol 0.0mcg
A - Beta Carotene 126.403mcg
Thiamin - B1 0.02033mg
Riboflavin - B2 0.06395mg
Niacin - B3 0.274mg
Niacin Equivalent 0.44409mg
Vitamin - B6 0.03959mg
Vitamin - B12 0.00612mcg
Biotin 1.17333mcg
Vitamin C 3.37882mcg
Vitamin D IU 0.525IU
Vitamin D mcg 0.01313mcg
Vit E - Alpha Equivalent 0.22551mg
Vitamin - E IU 0.33601IU
Vitamin E mg 0.0
Folate 14.7292mcg
Vitamin K 30.9339mcg
Pantothenic Acid 0.113mg
Minerals
Boron 11.8401mcg
Calcium 26.8316mg
Chromium 0.01856mcg
Copper 0.04348mg
Fluoride 0.14712mg
Iodine 3.2625mcg
Iron 1.03381mg
Magnesium 0.08093mg
Manganese 0.0mg
Molybdenum 1.02083mg
Phosphorus 14.1792 mg
Potassium 191.88mg
Selenium 1.49702mcg
Sodium 165.431mg
Zinc 0.11692mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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