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Cheesy Barbecued Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.4113
Protein 3.5937g
Carbohydrates 13.7859g
Dietary Fiber 2.72585g
Soluble Fiber 0.35868g
Insoluble Fiber 0.49532g
Sugar - Total 6.27663g
Monosaccharides 1.0914g
Disaccharides 1.09495g
Other Carbs 4.78347g
Fat - Total 2.55688g
Saturated Fat 1.54055g
Monounsaturated Fat 0.71613g
Polyunsaturated Fat 0.12001g
Trans Fatty Acids 0.0g
Cholesterol 6.29063mg
Water 120.076%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 5949.27IU
Vitamin - A RE 303.507mcg
A Carotenoid 627.799mcg
A - Retinol 0.0mcg
A - Beta Carotene 627.799mcg
Thiamin - B1 0.03561mg
Riboflavin - B2 0.08271mg
Niacin - B3 0.49592mg
Niacin Equivalent 0.96541mg
Vitamin - B6 0.10931mg
Vitamin - B12 0.04575mcg
Biotin 1.7995mcg
Vitamin C 25.424mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.51533mg
Vitamin - E IU 0.76784IU
Vitamin E mg 0.0
Folate 15.1056mcg
Vitamin K 5.13838mcg
Pantothenic Acid 0.22037mg
Minerals
Boron 78.7905mcg
Calcium 85.6388mg
Chromium 0.122mcg
Copper 0.02065mg
Fluoride 4.97913mg
Iodine 3.04438mcg
Iron 0.34379mg
Magnesium 0.06662mg
Manganese 0.0mg
Molybdenum 2.97613mg
Phosphorus 96.92 mg
Potassium 164.314mg
Selenium 138.841mcg
Sodium 288.07mg
Zinc 0.41568mg
Other Fats
Omega 3 Fatty Acids 0.02551g
Omega 6 Fatty Acids 0.04575g
Other
Alcohol 0.0g
Caffeine 0.0mg


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